Our name “AOK” is an abbreviation of “Awakening Of Kalindi”

Kalindi is a beautiful, feminine name as well as the name of a renowned, flowing river in India. The Sanskrit meaning of Kalindi is “The Sun”. Awakening of Kalindi (The Sun) gives rise to the essence of all that is connected, prosperous & energetic.

Through yoga we also worship “The Sun” particularly in the beginning of our practice through Sun Salutations, also referred to as Surya Namaskar. Saluting the Sun encourages grounding, flexibility, strength & focus – relaxing the mind & body.

Through our yoga practice, together we have transformed our lives, opened our hearts, shared our passions, experiences & blessings – all of which we attempt to exude during our classes bathing our students with as much light and guidance as possible.

Although we are teachers – we are ALWAYS the student & always learning.

Om Suryaya Namah,

Alex & Lyndal xx

Lyndal

Yoga Teacher & Nutritionist
Born with an awareness for health & nutrition… Lyndal decided to make it a career! Intuitively, it became clear – Yoga & Nutrition was the perfect recipe for optimal health & wellbeing. Lyndal is a qualified Nutritionist (BHSc. Nut. Med.) & Yoga Teacher trained under the guidance of Carrie-Anne Fields & the team of amazing facilitators at My Health Yoga. Read more...

Alex

Yoga Teacher & Nutritionist
At a young age I was introduced to yoga and immediately fell in love with the practice. In my final year of school, I began to turn to yoga as a way of relieving anxiety and found it extremely useful for spiritual and mental healing. As my curiosity developed I began practicing under my mentor Emmanuelle Brown. From here, I completed my yoga teacher training under the guidance of Yogarishi Vishvaketu at Anand Prakash Ashram in Rishikesh, India. My teaching style incorporates a variety of asanas, pranayama, chanting, philosophy and meditation. Read more...