Dear yogis, yoginis, and health nerds of the web, We are somehow in April of 2018 and since the year is passing so quickly (yet...
Author archive for: Alex
Scheduled Covers with Alex
My health yoga Broadbeach Sunday 17th 9:30am – yin yoga Monday 18th 19:15am – beg yoga Thursday 28th 5pm – yoga Sharks fitness Thursday 14th...
The Power of Letting Go
Anahata Power I was a mere observer in this story that unfolded right in front of me. It was a gentle reminder to me how...
Meditation for the Monkey Mind
Each time I go back to India I am reminded of the true authentic practice that is yoga. In the west we mostly see modified...
Inflammation – An Internal Message Worth Listening Too?
Recently much of my personal research has been based around inflammation as I always found myself asking, is systemic “inflammation” really as terrifying as they...
Yin-ing Out
The magic of yin yoga goes way beyond building flexibility. To me this practice is time to reflect and settle into postures allowing our body...
With Love from India
I made a promise to myself the first time I went to India, that I would go back each year to the same spot to...
Yoga Playlist Om Shanti #1
My relationship with yoga runs deeper than the asana (postures). Meditation, pranayama and mantra are tools I intend to instil in each and every class...